
📖 Want to know more about what's inside?
📌 1. Identify & Track Triggers
📌 2. Build Your Safe Foods List
📌 3. Plan & Simplify Meals
📌 4. Clear & Practical AI Support
A ready-to-follow 10-step weekly action plan that walks you through food tracking, AI trigger analysis, safe food lists, and meal prep. No guesswork—just clarity.
Dozens of done-for-you AI commands you can drop straight into ChatGPT. Generate meal plans, grocery lists, safe restaurant options, and more in seconds.
Meet Mike, an RA warrior who transformed his eating habits and reduced flares using the system. His story shows exactly how the process works in practice.
A simple glossary that defines key RA, nutrition, and AI terms—so you never feel lost or overwhelmed while applying the guide.
✅ Quickstart Checklist — 10 simple steps to track meals, spot triggers, and prep with confidence.
✅ Copy-Paste AI Prompts — Ready-made templates for meal plans, grocery lists, and dining out.
✅ Real-Life Story — See how Mike reduced flares and boosted energy with this system.
✅ Easy Glossary — Clear definitions of RA, diet, and AI terms so you’re never lost.
Action-ready content
Verified Buyer
"Finally—clarity! I used to feel overwhelmed by all the conflicting food advice. This guide gave me a simple plan I could actually follow. Within two weeks, my flares started calming down."
Verified Buyer
"The AI prompts were a game-changer. I just copy and pasted, and in seconds had a full meal plan and grocery list. It saved me hours of stress and trial and error."
Verified Buyer
"What I love most is the Quickstart Checklist. Instead of guessing, I had a step-by-step path laid out for me. For the first time, I felt confident about what I was eating."
What format is the eBook in?
The eBook is delivered as a PDF file, making it easy to read on any device—phone, tablet, or computer.
Who is this guide for?
Anyone with rheumatoid arthritis who wants simple ways to ease flares and feel confident about food choices.
Do you offer refunds?
Yes. We stand by our guide. If you’re not satisfied within 7 days, just contact us and we’ll make it right.
What payment methods do you accept?